4 medium carrots, shredded
1/4 cup of raisins
2 teaspoons sugar
juice of 1 lemon

In a medium bowl, thoroughly mix carrots, raisins, sugar and lemon. Serve chilled. Makes 4 servings.

This is an official 5 a Day recipe.

Nutritional Analysis Per Serving: calories, 69; fiber, 4.5 g; cholesterol, 0 mg; sodium, 36 mg; percent calories fat, 2%.

Source: National Cancer Institute