1 carton (8 ounces) lowfat plain yogurt
2 tablespoons honey
grated peel of 1/2 orange
2 oranges, peeled, segmented
1 medium apple, unpeeled, sliced*
1 medium banana, peeled, cut into chunks

In small bowl, combine yogurt, honey, and orange peel. Serve as a dip with oranges, apple and banana. Makes 4 servings.

This is an official 5 a Day recipe. This recipe is provided by Sunkist Growers, Inc.

Nutritional analysis per serving: calories, 148; cholesterol, 4 mg; fiber, 3 gm; sodium, 44 mg; percent calories from fat, 8%.

*Sprinkle cut apple and banana with a small amount of orange or lemon juice to prevent fruit from darkening.

Source: National Cancer Institute