| Pioneer Chili |
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| Written by Brenda Shoop | |
| Tuesday, 05 December 2006 | |
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1 cloves Garlic, minced 2 tsp. Ground Cumin 3 cups diced tomatoes 1 cup low sodium Beef broth 1 Tbsp. Tabasco 3/4 tsp. Garlic Powder 1/2 tsp. Salt 1/2 large Onion, minced 3 Tbsp. Chili Powder 2 Tbsp. Chili Powder 2 Tbsp. Tomato Paste 2 cups low sodium Chicken Broth 2 Tbsp. Cornstarch 1 tbsp. Cayenne Pepper 1 1/2 tsp. Onion Powder 1 cup cooked Red Beans Saute' the meat in a large pot until browned, add onion, cook until soft. Add garlic, chili powder, cumin, tomato paste and tomato paste and tomatoes, cook over medium heat. Mix the two broths together in a bowl, add the cornstarch, mix well. Add the broth mixture to the pot, stir, bring to a slow simmer. Add rest of ingredients, stir, simmer 15 minutes. Makes 10 servings. This is an official 5 A Day recipe. Recipe provided by Glenn Denkler, Eat Smart Alaska Nutritional Analysis Per Serving: Calories, 131; Cholesterol, 38mg; Sodium, 218 mg; Fat, 2 g; Protein, 17 g; Carbohydrate, 11 g; Dietary Fiber 2 g (16% of calories from fat). |
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| Last Updated ( Friday, 08 December 2006 ) |
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